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What is Sadness?

Hello there fellow human πŸ™‚ Feeling blue?… I can relate. Yesterday morning I had an episode of spontaneous sadness. I was sad for no reason in particular, I just felt like ploops… The mind can try and attach stories to the emotions and sometimes they make perfect sense. Maybe I was sad because I haven’t …

Forgiveness – How To Let Go of Hate

Humans are funny creatures; we come in all shapes and sizes, all personalities and archetypes. We try to co-exist as best as possible, (some more than others) but it’s inevitable, us being the emotional beings that we are, that we sometimes step on each others’ feelings. Whether it is intentional or not, it happens. If …

Meditation Basics – A Simple “How To” Guide

Learning How To Meditate For Beginners. Sit. Breathe. Let go. It’s really a simple as that! Step 1: Sit in a comfortable, upright position. Being upright and aligning your spine will also align your chakras, your energy centers, which gets things flowing more freely. If your choose to sit on a chair, make sure your …